Diabetic Foot Care Do’s and Don’ts

Still need a bit of guidance when it comes to diabetes and your feet? Here are a couple do’s and don’ts

DO

• Check your feet everyday (for cuts, blisters, redness, swelling, and other nail problems)
• Check your blood glucose levels routinely
• Make healthy food decisions
• Exercise
• Gently bathe your feet
• Keep your feet warm and dry
• Consider using antiperspirant on your feet
• Shake out your shoes before wearing them
• Moisturize your feet (NOT in between your toes)
• Tell your doctor of any fear regarding poor circulation
• Get regular podiatric foot exams

DONT

• Don’t ignore abnormalities/pain
• Don’t use medical pads without your doctor’s approval
• Don’t walk around barefoot
• Don’t wear tight shoes
• Don’t walk around without socks
• Don’t soak your feet in hot water
• Don’t expose your feet to the cold
• Don’t smoke

Have more questions or looking for a podiatrist to help you with your diabetic foot care? Call us today at 301-441-2655 to schedule an appointment

_{Source: American College of Foot and Ankle Surgeons}